There are so many ways to learn and in educational jargon, many different "learning styles". I don't remember terms like, "going off the deep end" or "crying and sweating on the treadmill", or "going through old family papers and old journal writing", or "digging in the dirt". I think those must be my true learning styles.
This has been a learning and remembering week.
I've learned that Zumba is not for me.
I've learned that wearing shoes while exercising doesn't work for me. Maybe my old yoga is where I belong.
I've learned that I must disclose if people are to really know me. No, I'm not a closeted personality. I just have some baggage.
I've learned that letting the words fly IS theraputic and okay!
I've learned that I like to sweat and I MUST HAVE some time to myself each day. I used to stay up to the wee hours when my children were young...just to hear the quiet and think.
I've learned that I have little tolerance for hurtful personalities. In reality...
I'm glad to breathe deeply.