Tonight I began walking. Not long, not far, not fast. Fifteen minutes and right under 2 miles an hour. That's slow. I'm starting out slow. My feet are actually in pain. My heels hurt. I will walk again in the morning for another fifteen minutes at a slow pace. I will do the same thing again tomorrow evening and that will give me my thirty minutes for the day. Then I must repeat that same plan on the next day, and the next day, and the next day, and the next. Never "the end," but continual progress.
I will be healthier.